Our brains need to relax sometime - so find a way that works for you

[00:00] I actually also play a bunch of computer [00:02] games which is maybe surprising like not [00:05] huge amounts of my time but like enough [00:07] because I find like in 15 20 minutes of [00:10] playing a computer game I can get really [00:12] relaxed really quickly particularly if [00:14] it's some game that I really love and [00:16] have played a lot of. So, and sometimes [00:19] I feel like your brain needs that